Course curriculum

  • 1

    Welcome!

  • 2

    Let's Get Started!

    • Welcome to MAGIC of menopause :)

    • Let's talk about breathing...

    • How to activate your core
  • 3

    Week 1

    • Day 1 workout

    • Day 2 workout

    • Why movement is non-negotiable at this stage...

    • Vitality markers. What are they? Why are they important?

    • Week 1 Education
  • 4

    Week 2

    • Day 1 workout

    • Day 2 workout

    • Oh my hormones... The BIG 3

    • Other important hormones to consider...

    • What can we do with this information?

    • Week 2 Education
  • 5

    Week 3

    • Day 1 workout

    • Day 2 workout

    • Bone Health 101

    • How to move to support our bones

    • What to eat to build happy bones

    • Week 3 Education
  • 6

    Week 4

    • Day 1 workout

    • Day 2 workout

    • Heart Health

    • What can we do to support our heart?

    • Week 4 Education
  • 7

    Week 5

    • Day 1 workout

    • Day 2 workout

    • All about Pelvic Health

    • Let's talk about our bladder...

    • Don't forget about your bowels...

    • Week 5 Education
  • 8

    Week 6

    • Day 1 workout

    • Day 2 Workout

    • Brain Health

    • What can we do to support our brain?

    • Week 6 Education
  • 9

    Week 7

    • Day 1 workout

    • Day 2 workout

    • Big hitter symptoms of menopause...

    • Oh my HOT FLASHES!!

    • ZZZZ... Sleep disturbances!

    • What happened to my LIBIDO?

    • Why did I gain more weight?

    • Week 7 Education
  • 10

    Week 8

    • Day 1 workout

    • Day 2 Workout

    • Lifestyle Hacks

    • How to eat...

    • How to move...

    • How to de-stress AND get some sleep...

    • How to think...

    • Week 8 Education
  • 11

    Additional Resources

    • Words of Advice!

    • Vitality Marker Tests

    • Urge Surpression Technique